{"id":19941,"date":"2026-03-20T09:13:41","date_gmt":"2026-03-20T09:13:41","guid":{"rendered":"https:\/\/botanix.in\/?p=19941"},"modified":"2026-03-20T09:26:03","modified_gmt":"2026-03-20T09:26:03","slug":"spring-wellness-day","status":"publish","type":"post","link":"https:\/\/botanix.in\/index.php\/2026\/03\/20\/spring-wellness-day\/","title":{"rendered":"Spring Wellness Day"},"content":{"rendered":"\t\t
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Spring Wellness Day 18th April<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hey there!<\/p>

Thank you for enquiring about our Spring Wellness Day scheduled on 18th April 2026 (Saturday) facilitated by Sangeeta Dasgupta, Founder – Healing Oshun – Gurugram. She is a senior Tai Chi practitioner, clinical hypnotherapist and preacher.<\/p>

Please find the flow of the event as indicated below: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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8:30 \u2013 10:00 AM | Tai Chi & Qigong<\/strong><\/p>

Gentle movement practices to awaken the body and regulate the nervous system.
Participants will be guided through Tai Chi and Qigong sequences to:<\/p>

\u25cf activate breath\u2013body awareness
\u25cf balance energy flow
\u25cf cultivate calm presence for the day ahead<\/p>

This session sets the energetic and emotional tone for the workshop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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10:00 \u2013 10:30 AM | Breakfast<\/strong><\/p>\n

Mindful breakfast break.<\/p>\n

10:30 \u2013 11:00 AM | Nature<\/strong><\/p>\n

Walk
Sensory Grounding
A guided nature walk designed to deepen presence and connection with the environment.
Participants will be invited to:
\u25cf walk in silence
\u25cf engage their senses (sight, sound, touch)
\u25cf observe nature as a mirror of inner stillness.<\/p>\n

11:00 \u2013 12:45 PM | Creative Expression: Pottery & Mandala Workshop<\/strong><\/p>\n

Hands-on creative exploration through earth and sacred geometry.
Participants will:<\/p>\n

\u25cf work with clay through pottery
\u25cf create intuitive mandalas<\/p>\n

Purpose:<\/strong><\/p>\n

\u25cf encourage emotional expression
\u25cf activate creativity
\u25cf access subconscious patterns through art.
The focus is on process over perfection.<\/p>\n

12:45 \u2013 1:00 PM | Emotional Release Activity<\/strong><\/p>\n

Suggested Activity: \u201cShake & Sound Release\u201d (Somatic Emotional Reset)<\/p>\n

Flow<\/strong>:<\/p>\n

1. Participants stand in a circle.
2. Guided body shaking starting from feet, moving upward.
3. Gentle free vocal release (humming, sighing, vowel sounds).
4. Deep breathing to settle the nervous system.<\/p>\n

Purpose:<\/strong><\/p>\n

\u25cf release stored emotional tension
\u25cf reset the nervous system
\u25cf integrate creative expression work.
This technique is inspired by trauma-release somatic practices.<\/p>\n

1:00 \u2013 2:00 PM | Lunch Break<\/strong><\/p>\n

Nourishing meal and rest.
Participants are encouraged to remain in a slow and mindful state, allowing the morning
experiences to integrate.<\/p>\n

2:00 \u2013 3:30 PM | Music Therapy & Chakra Healing<\/strong><\/p>\n

A guided journey using sound and vibration.<\/p>\n

Components may include:<\/strong><\/p>\n

\u25cf chakra sound meditation
\u25cf music-assisted relaxation
\u25cf visualization with healing frequencies<\/p>\n

Purpose:<\/strong><\/p>\n

\u25cf rebalance emotional and energetic centers
\u25cf deepen inner awareness.<\/p>\n

3:30 \u2013 4:00 PM | Reflection & Feedback Circle<\/strong><\/p>\n

Participants share insights and reflections from the day.
Methods may include:<\/p>\n

\u25cf brief sharing circle
\u25cf reflective prompts
\u25cf written feedback.<\/p>\n

This allows integration and collective learning.<\/p>\n

4:30 \u2013 5:15 PM | Mirror Movement Circle (Embodied Connection Practice)<\/strong><\/p>\n

Purpose:<\/strong><\/p>\n

Emotional expression, body awareness, empathy, and group bonding.<\/p>\n

Concept:<\/strong><\/p>\n

Participants explore movement by mirroring each other’s body language, allowing emotions
and inner states to be expressed non-verbally. This practice builds somatic awareness and
deep group connection.<\/p>\n

Flow:<\/strong><\/p>\n

1. Grounding (5 minutes)
Participants stand in a circle and take a few deep breaths, gently loosening the body.
2. Pair Mirror Exercise (15 minutes)<\/p>\n

Participants form pairs.<\/strong><\/p>\n

\u25cf One person begins as the leader, making slow intuitive movements.
\u25cf The partner mirrors the movements as accurately as possible.
\u25cf After a few minutes, they switch roles.<\/p>\n

3. Silent Movement Dialogue (10 minutes<\/strong>)<\/p>\n

Both participants now move together without a leader, allowing the body to respond intuitively
to the other.<\/p>\n

4. Group Integration (5 minutes)<\/strong><\/p>\n

Participants return to the circle and notice how their body and emotions feel after the
movement.<\/p>\n

5:15 \u2013 5:30 PM | Letter to My Future Self<\/strong><\/p>\n

Purpose:<\/strong><\/p>\n

Anchors transformation and encourages deep personal reflection.<\/p>\n

Activity:<\/strong><\/p>\n

Participants write a short reflective letter to themselves beginning with prompts such as:
\u25cf Today I discovered\u2026
\u25cf What I want to remember from this experience\u2026
\u25cf A commitment I make to myself moving forward\u2026
Participants can seal the letter and choose to open it after 90 days as a reminder of their
intention.<\/p>\n

5:30 \u2013 6:00 PM | Gratitude Energy Circle (Heart Coherence Practice)<\/strong><\/p>\n

Purpose:<\/strong><\/p>\n

Strengthens group connection and creates a meaningful emotional closure.<\/p>\n

Flow:<\/strong><\/p>\n

1. Participants sit in a circle and gently hold hands.
2. A short guided breathing practice invites attention to the heart space.
3. Participants silently send gratitude and positive intention to the group.
4. The circle closes with collective humming or chanting \u201cOm.\u201d
This closing ritual helps participants leave with a sense of calm, gratitude, and collective
harmony.<\/p>\n

Please note that our ticket prices are 2899++ per head for day pass and 12999++ for staycation for two people.<\/p>\n

Please note the following:<\/strong><\/p>\n

1. Meals- healthy breakfast, organic lunch, evening tea with light snacks
2. Workshops- Tai chi, Sound Meditation, pottery, mandala, community building activities
3. All workshop materials will be provided by the resort including yoga mats and fresh towels.
4. Guests are requested to wear comfortable attire.
5. Only early morning session (8:30 – 10am) workshop will be outdoors.
6. Rest will be indoors.
7. Timings of workshop are from 8:30am to 6pm.
Please let us know to book your slot now, as we have limited scope of admission.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Spring Wellness Day 18th April Hey there! Thank you for enquiring about our Spring Wellness Day scheduled on 18th April 2026 (Saturday) facilitated by Sangeeta Dasgupta, Founder – Healing Oshun – Gurugram. She is a senior Tai Chi practitioner, clinical hypnotherapist and preacher. Please find the flow of the event as indicated below: 8:30 \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19941","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nSpring Wellness Day - Botanix Nature Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botanix.in\/index.php\/2026\/03\/20\/spring-wellness-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Wellness Day\" \/>\n<meta property=\"og:description\" content=\"Spring Wellness Day 18th April Hey there! 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