Step into Botanix Nature Resort near Gurgaon – where horticulture, nature therapy, farm life, and eco stays create a refreshing escape from city stress.
Botanix Nature Resort, located near Damdama Lake in Gurgaon, Haryana, is an eco-friendly, 25 acre botanical garden-cum-health farm designed for day picnics, corporate outings, and weekend getaways. With horticulture at the heart of its ethos and design principles, it is a haven for all nature-lovers.
Picture walking through a vibrant farmers market filled with colorful fruits and vegetables, or relaxing in a beautifully landscaped garden that soothes your mind after a stressful day. These experiences showcase the profound impact of horticulture on our daily lives. Horticulture, the science and art of growing fruits, vegetables, flowers, and ornamental plants, extends far beyond simple gardening – it’s a cornerstone of human civilization that touches every aspect of our existence, from the food on our plates to the beauty that surrounds us and the economic prosperity of entire communities. Horticulture therapy is a recognized, non-pharmacological approach to improving quality of life for patients with dementia, stroke, and mental health issues.
Natural Horticultural Plants & Key Health Benefits
Leafy Greens (Spinach, Amaranth): High in iron, calcium, vitamin A, and magnesium; crucial for blood health, bone density, and immunity.
Cruciferous Vegetables (Broccoli, Cabbage): Contain high levels of antioxidants and compounds with anti-cancer properties, particularly Vitamin C.
Root Vegetables (Carrots, Beets): Rich in beta-carotene (pro- vitamin A), essential for vision, immune function, and skin health.
Citrus Fruits & Berries (Guava, Amla, Citrus): Excellent sources of Vitamin C and antioxidants that boost immunity and reduce oxidative stress.
Herbs (Tulsi, Mint, Coriander, Rosemary): Packed with polyphenols and essential oils, providing anti-inflammatory, anti-bacterial, and anti-stress properties.
Medicinal Plants (Aloe Vera, Ashwagandha, Neem): Used for wound healing, skin ailments, reducing anxiety, and boosting immunity.
Nuts/Seeds (Almonds, Flaxseeds): Provide healthy fats, plant-based proteins, and magnesium to support heart health and metabolism.
Human Health Benefits of Horticulture
Nutritional Security: Provides essential vitamins, minerals, and dietary fiber, mitigating malnutrition and “hidden hunger” (micronutrient deficiencies).
Chronic Disease Prevention: Diets high in horticultural products reduce the risk of cardiovascular diseases, hypertension, stroke, and diabetes.
Mental Health & Stress Reduction: Engaging in gardening, landscaping, or interacting with green spaces lowers cortisol levels, reduces anxiety, and enhances mood.
Physical Health Improvements: Horticulture is a form of low-impact exercise that increases flexibility, strength, and cardiovascular health.
Cognitive Function: Activities like planning plots and tending to plants improve memory and cognitive function, particularly in older adults.
Environmental & Respiratory Health: Plants improve air quality by absorbing toxins (formaldehyde, benzene) and reducing noise pollution.
Most of these plants listed above are thriving at our organic farm and herb gardens throughout the property. Visit Botanix Nature Resort near Delhi NCR to enjoy fresh organic meals, walks through our organic farm, and meet with our in-house horticulture experts!
